Easing Nausea During Pregnancy with Complementary Medicine

Dietary Changes for Nausea Relief

It is recommended to eat small, frequent meals throughout the day.
Before getting out of bed, you can eat something small and dry, such as crackers or a bagel, or squeeze half a fresh lemon into a cup of hot water and sip it slowly.
Chewing sweetened ginger or boiled ginger root can also help alleviate nausea.
Finish eating about two hours before going to bed at night.

Vitamins for Morning Sickness

Low levels of vitamin B6 are often associated with nausea and vomiting in pregnant women. A supplement can be beneficial in easing these symptoms. A combination of vitamin C and vitamin K can also reduce the frequency of nausea. However, it is essential not to consume more than 75 mg of vitamin C and 5 mcg of vitamin K together (recommended dosage: C- 250 mg twice a day, K- 5 mcg per day).
Generally, it is advisable to consult with a healthcare professional before taking any vitamins or supplements.

Essential Oils for Nausea Relief

Lemon, ginger, and petitgrain essential oils are known to help reduce the sensation of nausea. It is recommended to diffuse 4-5 drops of these essential oils in a diffuser near your bedside or to apply them to a small cloth placed at the edge of your bed, near your nose.

Homeopathic Remedies for Nausea

• Ipecac CH5 - A plant remedy that prevents nausea and is effective in treating morning sickness with excessive salivation and queasiness. The usual dosage is 5 pellets under the tongue as needed.
• Nux vomica CH5 - A plant remedy effective in treating nausea after eating and abdominal pain caused by gas in the upper abdomen. The usual dosage is 5 pellets under the tongue as needed.
• Cocculus indicus 30CH - Effective for treating prolonged vomiting and nausea that lasts for days without relief. The usual dosage is 5 pellets five times a day.

In cases of severe nausea, it is advisable to consult with your attending physician for further guidance.