Preparing your Body for a Healthy Pregnancy

Even before conception, it is recommended to begin body cleansing, balancing, and treatment.

Woman doing yoga

The Role of Traditional Chinese Medicine

Traditional Chinese medicine (TCM) emphasizes restoring balance, reducing stress, and promoting hormonal harmony. This non-invasive approach supports the body's natural ability to heal by addressing overall well-being rather than isolated symptoms. It offers subtle yet effective benefits without side effects.

In the Western world, many women choose to conceive later in life, often after years of using hormonal contraceptives such as birth control pills. These factors can sometimes make conception more challenging and may affect fertility.

According to TCM, the health of both parents at the time of conception plays a crucial role in the well-being of the fetus. The nine months of pregnancy are considered a time for parents to focus on nourishing and supporting their baby’s development. The mother’s physical and emotional health is of paramount importance and should be carefully nurtured.

Why Seek Treatment Before Pregnancy?

Preparing the body for pregnancy enhances overall health, increasing the chances of conception, supporting a healthy pregnancy, and ensuring optimal nourishment for the developing baby. Pre-pregnancy care is a form of preventive health maintenance and is ideally started about a year before planning to conceive.

Pre-pregnancy treatment includes:

  • Balanced nutrition
  • A healthy lifestyle
  • Physical fitness
  • Discontinuation of hormonal contraceptives

These steps help cleanse the body, creating the best conditions for a healthy pregnancy. TCM is particularly effective and safe for pre-pregnancy preparation and pregnancy itself. Acupuncture, massage, and herbal remedies help relieve stress, restore emotional and hormonal balance, and enhance the flow of Qi—the body’s vital energy.

Qi and Energy

According to TCM, children inherit their Qi from their parents. Innate Qi is a person’s foundational energy and cannot be altered. Its quality and quantity are influenced by the parents' Qi, the mother's health during pregnancy, and the birth conditions.

Qi affects a child's physical and emotional traits, as well as their overall growth and development. To ensure a strong foundation for a healthy and long life, it is essential to cleanse and balance the body before pregnancy, allowing the baby to receive positive energy from both parents.

What do Pre-Pregnancy Treatments Include?

Pre-pregnancy treatments address various aspects of women's health:

Nutrition & Digestion

A personalized meal plan tailored to each woman’s needs
A diet rich in fruits, vegetables, and quality proteins
An emphasis on optimal digestion and nutrient absorption
Avoiding caffeine and alcohol, while opting for low-fat dairy products
Acupuncture can help alleviate digestive issues such as bloating, constipation, heartburn, and appetite fluctuations.

Healthy Body Weight

Studies show that women with a BMI between 20-25 have a higher likelihood of conception and a lower risk of miscarriage. Achieving a healthy weight before pregnancy through proper nutrition, acupuncture, and herbal remedies can improve nutrient absorption and enhance fertility.

Smoking Cessation

Smoking negatively impacts fertility and increases the risk of early menopause. It also reduces the uterus’s ability to accept healthy embryos. The pre-pregnancy period is the ideal time to quit smoking.

Stress Management

Research indicates that stress can interfere with fertility. Engaging in yoga, massage, breathing techniques, and acupuncture can help reduce stress hormone levels, regulate fertility, and improve emotional well-being.

Sleep & Rest

Sufficient sleep is crucial for hormonal balance. Women planning to conceive should aim for at least seven hours of sleep per night to ensure proper rest and recovery.

Reducing Exposure to Toxins

Environmental pollutants—such as chemicals in cleaning products, pesticides, and air pollution—can affect egg quality. Minimizing exposure to these toxins can support reproductive health.

Supporting You Every Step of the Way

For more information about alternative medical treatments before, during, and after pregnancy, please call our customer service center at 1700-507-507 or dial *507 from any mobile phone.