General Information and Background
- What is the problem you are seeking help for, and how does it manifest?
Often, we know the problem well, but articulating it to the treating physician can be challenging. If you can write down the essence of the issue you are dealing with, you can ensure that the core challenge doesn't slip your mind.
How long has the problem been going on?
Your doctor will likely ask when the issue started, whether there have been similar problems in the past, and when the problem became particularly severe. Taking a moment with a calendar to pinpoint when and where it all began can be helpful.
- What has been done to alleviate or resolve the problem so far?
Have you tried anything to address the issue? Have you taken specific medications, made lifestyle changes, or tried meditation? Providing this information will help your doctor better understand how to assist you.
- Did any of these treatments work or not work?
Of the treatments mentioned above, were there any that were particularly helpful or perhaps even made the situation worse? Understanding your previous experiences is essential.
- Have you consulted with a professional in the past? A doctor? Psychologist? Others?
Your doctor needs to know with whom you have consulted in the past and what actions were taken. This can provide valuable insights and treatment options based on your prior experiences.
- How Do People Around You Perceive the Situation? Are They Aware of It?
Our support system greatly influences how we cope and the type of treatment we receive. Compile a list of supportive individuals who are aware of your situation, and whom you may want to involve or share with your healthcare provider.
- Have You Tried Medication Therapy? What Has Been Tried? How Did It Impact You? Were There Any Side Effects?
Each medication or therapy you have tried, whether in the past or currently, should be known to your healthcare provider to tailor a treatment plan that best suits your needs. It's a good idea to check the National Health Services application to see which prescriptions you've received recently and whether there are any over-the-counter supplements you're taking independently.
Items to Bring to Your Appointment
- A list of all medications in use (including medications unrelated to the issue):
Any relevant medical records, diagnoses, or recommendations from previous consultations.
- A copy of test results and previous consultations:
In your medical records, there should be a wealth of information regarding past diagnoses and consultations. However, it's important to remember that not all diagnoses are available in the National Health Services database (for example, procedures conducted in hospitals or private clinics). The more information your doctor has about your current condition, the better they can quickly grasp the underlying causes of your symptoms, and hopefully, propose a comprehensive treatment plan.
- Imaging results, if performed, such as CT scans or MRIs:
These can sometimes provide key insights into a diagnosis that may not be immediately evident and, therefore are crucial.
- Referral letters from treating physicians, psychologists, or other professionals you've consulted.
Setting Goals
Define what you would like to achieve from your consultation. Most likely, you are seeking advice because you want to accomplish something, whether it's pain relief, diagnosis of symptoms, or a comprehensive healthcare plan. Clarify what would be a positive outcome for you, and check at the end of the appointment if you have moved closer to that goal.
In the same vein, note down your goals for each follow-up appointment, so you can track your progress effectively.
Best of luck!
