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Physical fitness improves heart and cardiovascular health, boosts energy levels, and enhances cognitive abilities. Regular exercise helps regulate weight, reduce the risk of chronic diseases, and support mental well-being. At Leumit, we do everything we can to make it easier for you to incorporate sports and physical activity into your daily routine as part of promoting a healthy lifestyle.
Leumit Gold customers aged 14 and older can earn "Leumit Coins" by staying active and prioritizing their health with the Leumit FIT app. This initiative encourages a dynamic and healthy lifestyle while raising awareness about the benefits of regular movement and fitness in everyday life.
Enjoy access to a variety of fitness options nationwide, including gyms, yoga, CrossFit, and Pilates studios.
Unlock additional perks such as discounts on Rebar smoothies, fitness accessories, yoga mats, cycling gear, gift vouchers for leading sports brands, and more.
Leumit helps its customers adopt a healthy lifestyle, including proper nutrition and gradual, safe physical activity tailored to individual needs and abilities.
Leumit Gold customers aged 18 and older are eligible for a series of 12 personal training sessions with a trainer who comes to their home, for just 23₪ per session.
Maintaining a healthy lifestyle is key to optimal health, both in the present and the future. This includes developing daily habits that positively impact the body and mind: balanced nutrition, maintaining a healthy weight, regular physical activity, smoking prevention, stress relief, quality sleep, and more.
Leumit offers a variety of unique health workshops for all ages at special prices. Among the workshops: smoking cessation workshops, weight loss workshops for adults and children, diabetes-adapted workshops, activities for the third age, and more.
The physical activity workshop for women in menopause is designed for women aged 45 to 65. It is based on the understanding that regular exercise helps alleviate menopausal symptoms such as hot flashes, decreased bone mass, restlessness, and fatigue.
Physical activity during menopause balances estrogen levels and helps regulate metabolic rate, supporting weight management.
The workshop includes 10 weekly sessions, led by a certified fitness instructor, at a total cost of 200 NIS.
Research shows that yoga is effective in treating and preventing various diseases. Yoga improves flexibility, stretches muscles, and releases joint stiffness, helping to relieve pain in joints and muscles. It also supports weight loss, strengthens the back, and stabilizes the body, preventing blockages and joint degeneration.
Additionally, yoga improves posture and maintains flexibility, builds bone mass and helps prevent osteoporosis, enhances blood circulation, supports the function of internal organs and tissues, strengthens the immune system, aids in disease prevention, lowers blood pressure, and more.
Regular physical activity improves heart muscle function and various health indicators such as weight, blood pressure, cholesterol levels, and more. Exercise helps with recovery, promotes a gradual return to daily activities, and reduces the risk of future events.
The workshop includes 10 biweekly sessions, led by a certified fitness instructor specializing in cardiac rehabilitation. Participation in the workshop allows for a gradual, tailored fitness program in a safe and supervised environment following hospitalization and the individual's health condition.
A supportive group that promotes and maintains a healthy lifestyle, encouraging physical activity, balanced nutrition, counseling, and guidance tailored to the unique needs of this age group.
This workshop is designed for pregnant women and women up to one year postpartum and includes 10 biweekly sessions, led by a certified fitness instructor.
The workshop focuses on aerobic activity, strength exercises, flexibility, and breathing techniques that improve cardiovascular fitness, strengthen muscles, enhance joint mobility, and provide the tools needed to train safely and effectively.
Leumit's physical activity workshop is designed for Leumit customers with a BMI of 27 and above, as well as customers diagnosed with pre-diabetes.
The workshop includes 10 biweekly sessions, led by a certified fitness instructor.
Sessions focus on aerobic activity, strength training, flexibility, and breathing techniques that enhance cardiovascular fitness, strengthen muscles, improve joint mobility, and provide tools for safe and effective exercise.
