Alternative Medicine

Shiatsu is a Japanese therapy technique that involves applying pressure using fingers, palms, elbows, and knees on specific points on the body called "meridians." The aim of Shiatsu is to improve energy flow in the body and help release tension and balance both body and mind. It combines principles of traditional Chinese medicine with Western massage techniques.

Lymphatic massage is a treatment method designed to improve the functioning of the lymphatic system, which is part of the immune system. The massage includes gentle and slow movements that help move lymph fluid throughout the body, thus improving the drainage of toxins and waste from the cells. Lymphatic massage is beneficial for treating edema, enhancing the immune system, and improving overall health.

Biofeedback is a treatment method that focuses on understanding and controlling physiological processes in the body using advanced technology. The patient receives real-time information about processes such as heart rate, muscle tension, and body temperature, and learns how to control them through relaxation and breathing techniques. The method is used to treat various issues like stress, anxiety, and headaches.

Reflexology is a touch-based therapy method that focuses on the feet and hands. It is based on the principle that each part of the foot and hand represents a different area of the body, and by pressing the right points, one can influence the function of organs and body systems. Reflexology is used to treat various issues such as back pain, digestive problems, and stress.

Osteopathy is a treatment method based on Western medical principles and combines manual techniques to improve the functioning of the muscular and skeletal system. Osteopaths believe in the close connection between body structure and function, and use techniques like stretching, pressing, and gentle movements to release tension and improve mobility. The method is useful in treating back pain, sports injuries, and other chronic conditions.

Acupuncture is part of traditional Chinese medicine and is performed by inserting thin needles into specific points on the body. The goal of acupuncture is to improve the flow of energy (Qi) and help balance the body and mind. Acupuncture is used to treat a wide range of health issues, including chronic pain, sleep disorders, and mental stress.

Chiropractic is a treatment method focused on diagnosing and treating disorders of the nervous system and skeleton, especially the spine. Chiropractors use manual techniques to release pressure from the joints and improve nervous function. The method is useful in treating back pain, neck pain, and headaches, and improves overall health.

Aromatherapy massage is a treatment method that combines massage with the use of essential oils extracted from plants. The essential oils are chosen according to their therapeutic and aromatic properties, and they help release tension, improve mood, and enhance overall health. The massage relaxes the body and mind and helps reduce pain and improve sleep quality.

The Albaum Method is an Israeli treatment method that combines Eastern and Western principles to improve body and mind function. The method focuses on improving posture, mobility, and body awareness through special exercises and movements. It is beneficial in treating chronic pain, posture problems, and stress.

Tai Chi is an ancient Chinese martial art that combines slow and soft movements with deep breathing and concentration. The practice improves balance, flexibility, and strength, and helps release tension and improve mental health. Tai Chi is suitable for all ages and serves as a moderate physical activity that enhances overall health.

Tui Na is a Chinese treatment method based on the principles of traditional Chinese medicine and combines massage, pressing, and stretching. The goal is to improve the flow of energy (Qi) in the body and help release tension and balance the body and mind. The method is beneficial in treating chronic pain, digestive problems, and stress.

The Alexander Technique is a treatment method focused on improving posture and movement through awareness and changing movement patterns. The method aims to reduce tension and pressure on the body and improve daily movement ability. It is useful in treating chronic pain, posture problems, and stress.

The Paula Method is an Israeli exercise method focused on improving body function through work with sphincter muscles. The method includes special exercises that activate the sphincter muscles and help improve posture, digestive system function, and muscle control. It is beneficial in treating chronic pain, digestive problems, and stress.

Yoga is an ancient exercise method that combines physical movements, deep breathing, and concentration. Yoga improves flexibility, strength, and balance, and helps release tension and improve mental health. Yoga is suitable for all ages and serves as a moderate physical activity that enhances overall health.

The Feldenkrais Method is an Israeli exercise method focused on improving movement and body awareness through gentle and mindful movements. The method aims to improve posture, reduce pain, and enhance daily function. It is beneficial in treating chronic pain, posture problems, and stress.

Bach Flower Remedies is a natural treatment method based on the use of flower essences chosen for their therapeutic and emotional properties. The method aims to improve mental state and alleviate emotional issues such as anxiety, depression, and stress. The flower essences are tailored to the individual and taken as drops.

Mindfulness is an exercise method focused on increasing awareness and concentration in the present moment through breathing techniques and meditation. The method aims to reduce stress, improve concentration and awareness, and enhance mental health. Mindfulness is suitable for all ages and serves as an effective tool for improving quality of life.