A healthy lifestyle

Leumit offers a wide variety of health classes and workshops, for all ages and at an attractive price. 

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Leumit's exercise class for menopausal women is intended for women aged 45 to 65, with the belief that regular physical activity helps and alleviates menopausal symptoms such as hot flashes, bone density loss, restlessness and fatigue. Staying active during menopause increases estrogen levels and metabolism rate and helps maintain a normal weight.

The class includes 10 weekly sessions, conducted by a qualified fitness instructor, at a total cost of NIS 200.

Being overweight can negatively impact health, increasing the risk of heart disease, diabetes, stroke, and various types of cancer. Pre-diabetes is a condition where blood sugar levels are elevated, and the body does not use insulin properly. If left untreated, pre-diabetes can develop into diabetes, leading to potential damage to cells, nerves, and organs, as well as heart disease and other complications.

Leumit’s weight loss workshop is designed for customers over the age of 18 with a BMI of 27 or higher or those diagnosed with pre-diabetes. The program includes 10 weekly sessions led by a clinical dietitian, with each session lasting an hour and a half.

Studies show that yoga has been found to be effective in treating a variety of diseases and symptoms. Yoga improves flexibility, stretches the muscles and loosens the joints, relieves chronic pain, builds muscles, helps in the weight loss process, straightens the back and stabilizes the body, prevents the breakdown of the cartilage and joints, protects the spine and maintains its flexibility, builds bone mass and prevents Osteoporosis, optimizes the function of blood circulation and enables effective oxidation of the organs and limbs, strengthens the immune system and helps prevent diseases, lowers blood pressure and much more.

Beyond medication, managing diabetes effectively relies on proper nutrition and physical activity. At Leumit, we offer workshops that provide practical tools for lifestyle changes, self-management of the condition, and specialized exercise programs designed for people with diabetes.

Smoking significantly increases the risk of various cancers, respiratory and digestive system issues, heart attacks, strokes, fertility problems, diabetes, and more. But here’s the good news—research shows that quitting smoking, along with adopting healthier habits, can improve your health both in the short and long term, no matter how much you've smoked in the past.

At Leumit, we’re here to support you on your journey to a smoke-free life. We offer a free 8-session workshop to help you quit, as well as private phone consultations for those who prefer one-on-one guidance.

Regular physical activity improves heart function and key health indicators such as weight, blood pressure, cholesterol levels, and more. Exercise also plays a crucial role in recovery, helping restore daily function and reducing the risk of future events.

Leumit’s 10-session workshop is led by a certified fitness instructor specializing in cardiac rehabilitation. Participants receive a personalized training program, carefully designed based on a post-event assessment to match their physical condition and health status.

A support group that promotes and maintains a healthy lifestyle and encourages physical activity, sensible nutrition, and advice and support tailored to the unique needs of the age group.